Yoga for Everyone

I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...

"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...

Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...

Check out our new sign from @vistaprint in Baker's Corner! 💖 #thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini...

Announcing our very first workshop! Vinyasa Yoga, Hypnotherapy and Restorative Yoga (plus homemade cake!!) at a very good price. Catch...

This week we have been playing with Bakasana, Crow Pose 😊 which, as usual, does not mean anyone has to do it or even try it if they...

"It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...

Svadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...

Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...

... for Zoom today! Had to "swim" the children to school this stormy morning but at least I got to teach a lovely group of yoginis, and...