Yoga for Everyone

I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...

"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...

Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...

Check out our new sign from @vistaprint in Baker's Corner! 💖 #thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini...

This week we have been playing with Bakasana, Crow Pose 😊 which, as usual, does not mean anyone has to do it or even try it if they...

Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...

"It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...

Svadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...

Today our Trauma Center Trauma Sensitive Yoga workshop came to an end, but the learning has just started. I feel like this path found my...

Come and try Pregnancy Yoga! Suitable from 14 weeks of gestation onwards, this practice will help you: 💖 Connect with your pregnant body...

This Tuesday at 6pm BST I'll have the honour to be a guest @TALKSWITHTASHPOD on IGTV! 💖 The theme of this episode is Autumn Rebirth🍁🍂...

Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...

How many times have we been told to suck our bellies in so we would look thinner? Just like I'm doing in this picture!! The truth is that...

... for Zoom today! Had to "swim" the children to school this stormy morning but at least I got to teach a lovely group of yoginis, and...